Keto

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  • jaybelovely
    jaybelovely Posts: 53 Member
    tattygun wrote: »
    Full fat cream cheese with crunchy peanut butter and toffee myprotein flavdrops stirred through. Literally the highlight of being on keto for me...I basically get to eat peanut butter toffee cheesecake minus the base on a daily basis!


    What are myprotein flavor drops? Are they in store??
  • jaybelovely
    jaybelovely Posts: 53 Member
    ashlinmarie wrote: »
    I usually make myself some kind of "cheat" snacks. I say cheat because you typically wouldn't think of them as low carb but I make them that way! My favorite thing is to make ice cream. So far I've done butter pecan, chocolate chip cookie dough, and strawberry cheesecake. All of them are 4 carbs or less. I also like almonds or cheese as a snack. After 10 weeks, I don't find myself as hungry between meals though. Week 1 you are typically much hungrier but by week 3 or 4, you will get the wonderful appetite suppressing qualities that come with eating Keto. I use ruled.me for many of my meal recipes but you can always google keto versions of your old favorite snacks and see what pops up. I can't remember a single recipe that I haven't liked yet (and I am a pretty picky eater). Also, I've seen a few people mention the salt but you might also want to try a magnesium supplement. If I don't take mine, I get suuuper sick feeling (practically the keto flu stage all over again but 10x worse). Good luck!

    I'll be looking into the website, and I've read that very similar statement about magnesium online! Thanks for the support
  • kknight899
    kknight899 Posts: 10 Member
    Keto based shakes!
  • kknight899
    kknight899 Posts: 10 Member
    I just experimented and at some fries two days ago and it compleetly knocked me off ketosis, big big mistake
  • tattygun
    tattygun Posts: 447 Member
    jaybelovely wrote: »
    tattygun wrote: »
    Full fat cream cheese with crunchy peanut butter and toffee myprotein flavdrops stirred through. Literally the highlight of being on keto for me...I basically get to eat peanut butter toffee cheesecake minus the base on a daily basis!


    What are myprotein flavor drops? Are they in store??

    Yeah they're call flavdrops, you should find them easy enough on myprotein site. Its a small bottle of liquid, use very sparingly, complete;y sugar free and keto friendly. Don't know what I'd do without them.
  • nebulah_exe
    nebulah_exe Posts: 38 Member
    I've just started so any tips would be greatly appreciated!
  • jaybelovely
    jaybelovely Posts: 53 Member
    tattygun wrote: »
    jaybelovely wrote: »
    tattygun wrote: »
    Full fat cream cheese with crunchy peanut butter and toffee myprotein flavdrops stirred through. Literally the highlight of being on keto for me...I basically get to eat peanut butter toffee cheesecake minus the base on a daily basis!


    What are myprotein flavor drops? Are they in store??

    Yeah they're call flavdrops, you should find them easy enough on myprotein site. Its a small bottle of liquid, use very sparingly, complete;y sugar free and keto friendly. Don't know what I'd do without them.


    Thank you so much!
  • jaybelovely
    jaybelovely Posts: 53 Member
    kknight899 wrote: »
    I just experimented and at some fries two days ago and it compleetly knocked me off ketosis, big big mistake

    I had sweet potato casserole and knocked me Outttt! When you say "knocked you off ketosis", how did your body react? How did you know your body left ketosis? Or are you speaking just craving in general
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