Im back. Gained back 20 lbs.

123stefania

Hi. Im a 40 and I weigh 210 lbs

RelCanonical

Welcome back! I am a recent returner as well. I gained about 50 pounds back (30 of which were in the first six months after meeting my goal weight, whoops). Investigating why I could not maintain helped me a lot to figure out what to do this time (a lot of it was too-high expectations of what losing weight would do to improve my self-esteem and confidence). I hope that there's something you've found within yourself as well to better help you on the road to your ideal self.

lorrpb

Welcome. Here are some things to ponder:
What factors do you feel contributed to your weight gain? Over how long a period of time?
What is your plan for this not to happen again?
Good luck!

fiddletime

Welcome back. Third time for me after gaining back 23# in 6 months after I reached goal weight. I'm doing a much slower weight loss journey and if I plateau for a month, no sweat. That's maintenance. I've worked a lot on learning what maintenance and this journey is all about, for me.