new to the app

Memeboo2008
Memeboo2008 Posts: 6 Member
edited November 18 in Introduce Yourself
Hello i recently joined this app so I can take the journey losing weight. I would like very positive people to support and to support me please add me on this Quest. Thank u

Replies

  • dses1
    dses1 Posts: 5 Member
    I've seen best results with freeweight & good form deadlift, squat, bench press increasing the weight you lift every week. Keep protein high & fat & carbs lower, only healthy carbs & healthy fats...The more muscle you build the more fat you will burn. Only 30 mins cardio 3 days per week needed. Lift 3 times per week
  • dses1
    dses1 Posts: 5 Member
    The only way you know you are building muscle is if you can lift more than the week, month, year before. Try to almost completely cut sugar & refined carbs out of your diet. Drink 6-8 glasses of water per day...could keep going...hope this helps :)
This discussion has been closed.

Categories