Bootie!

shans34

What are some good exercises that target the bootie? I find I'm loosing weight everywhere but there! I don't like having a large bootie. Thanks

cityruss

You can't target fat loss.

Muscleflex79

shans34 wrote: »

What are some good exercises that target the bootie? I find I'm loosing weight everywhere but there! I don't like having a large bootie. Thanks

exercises are to build muscle...if you are wanting to lose booty you need to lose fat = calorie deficit

jjpptt2

Muscleflex79 wrote: »

shans34 wrote: »

What are some good exercises that target the bootie? I find I'm loosing weight everywhere but there! I don't like having a large bootie. Thanks

exercises are to build muscle...if you are wanting to lose booty you need to lose fat = calorie deficit

Agreed. Exercising to lose weight can work, but for most it will be inefficient (at best). Learn about calories in vs calories out, then make the best decision for you about how to get that ratio in your favor.

Cherimoose

Agree with the above. It's still good to include strength training, but follow a full-body program for best results. I like "New Rules of Lifting for Life" (book). It helps to have gym equipment for that.

HermanLily

Fat loss is equally distributed throughout your body.