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Just been told by cardiologist to get fit

ruthgrps1
ruthgrps1 Posts: 6 Member
edited November 2024 in Introduce Yourself
I am new here, I am 55, have one disabled adult daughter, married, I need to loose 11 pounds, I've just come back from my cardiologist, and have been told to get fitter. So I think here is a good place to start, I am looking for support too.

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