Medifast Plateaus

idorina

Hello! I'd like to connect with other Fitness Pals who are on the Medifast/TSFL 5 and 1 plan!

I'd like to hear tips and advice on how to break through the Medifast plateaus!

scrowl86

Hello, I dont usually use MFP as a social platform, but wanted to see what people were saying about TSFL. I was on it Oct thru Jan and lost 70 lbs. Even when i returned to normal eating and occassional binge eating I didnt baloon up, I restarted 4/28/17 and am committing myself to go at it again as I have a lot more to loose.

I do occassionally use MFP but I found there to be a huge active TSFL community on Instagram. I even created an account that is specific to my TSFL journey. Im always looking for new support members, esp with my restart that im doing right now. Feel free to write me on MFP. [personal details removed by MFP mods]

Enjoy TSFL, the first week is killer, stay in touch with your coach and know after the first week you have no cravings or desire for the bad stuff and as long as you dont allow yourself to get too hungry you will do just fine.

JACKIEGG

I am starting next week when my first order gets herd.

ilima85

I just started today!