Do you alternate Combat/Spin/Pump classes?

30togomoveit

If so..how often do you do each of them and what is your schedule like?

I am thinking of doing Spin/Combat more days and doing Pump 2 (ish) days.

Just looking for some schedule ideas and what everyone finds the most effective.

Thanks

Nina74

I do Pump 2xs a week...I would do 3xs if it fit into my schedule. I got to Spin 1-2xs a week, only because I can only make the Sat & Sun AM classes. We don't have Combat, but if we did, I'd do that. One other night I got to Zumba, otherwise I work out with weights, elliptical (love it) and sooner or later will get on the C25K beat when I get good running shoes.

I aim for 5 days of cardio 45-60 mins (not including pump), and 2-3 days of weights (Pump & other weights).

Hope this helps a bit.

Buckeye_Mama

I do pump twice a week, combat once a week, and flow once a week. I elliptical at home the other days of the week. I don't do spin only because, well, I don't like it. Love combat though...if it was offered twice a week, which it's not, I would definitely get it in a second time.

30togomoveit

The schedule I have come up with is:

Spin: Def. 2 days..possibly 3

Combat: 2 days

Pump or my own weights routine: 3 days

I don't exactly LOVE spin, I like it but it does burn the most calories! I NEED the burn to get my body kick started!

Nina74

I don't exactly LOVE spin, I like it but it does burn the most calories! I NEED the burn to get my body kick started!

I LOVE the calories I burn in Spin. :drinker: (otherwise it's mostly love/hate)