How often...

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Replies

  • MiniMexxxxx
    MiniMexxxxx Posts: 43 Member
    Every day. I'm maintaining now and it helps keep me focused
  • richardpkennedy1
    richardpkennedy1 Posts: 1,890 Member
    3 times a week first thing in the morning
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Sometimes I weigh daily, other times, weekly.

    It really doesn't matter!! The most important thing is to make sure that your mood should not be affected by what the scale says.

    Also weigh first thing in the morning, in the same clothes (or naked), after going to the toiler and before drinking or eating anything. This is the most consistent way to weigh.

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