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I lost 140 pounds. Here are the Before and after Pics!
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Great job, impressive maintenance record!1
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Congrats! Great job!1
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super. great inspiration.2
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Thanks so much for the praise. The first law of behaviorism: A behavior that is rewarded will be repeated. We are certain to create habits when what we do is rewarding, either habits that help or habits the hurt. Best wishes to all to create only good habits!1
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