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I lost 140 pounds. Here are the Before and after Pics!

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Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    Great job, impressive maintenance record!
  • Jonesingmucho
    Jonesingmucho Posts: 4,902 Member
    Congrats! Great job!
  • dadsafrantic
    dadsafrantic Posts: 186 Member
    super. great inspiration.
  • WilliamAndersonLMHC
    WilliamAndersonLMHC Posts: 117 Member
    Thanks so much for the praise. The first law of behaviorism: A behavior that is rewarded will be repeated. We are certain to create habits when what we do is rewarding, either habits that help or habits the hurt. Best wishes to all to create only good habits!
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