How quickly do you lose weight counting macros

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  • tinkerbellang83
    tinkerbellang83 Posts: 9,078 Member
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    This is going to get closed shortly I'd imagine
    Why?

    Because it already has 3 flags, VLCD aren't allowed to be promoted/encouraged under forum rules.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
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    Fix the things you aren't doing in this chart, OP. First and foremost, the scale part.

    5rs4gdf0je78.jpg