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Looking for loggers with Intermittent Fasting 5:2 or 4:3

gibbler1978
gibbler1978 Posts: 2 Member
edited November 2024 in Getting Started
Hello !! I am looking for friends that are logging IF (5:2 or 4:3) Looking for inspiration, ideas and support.

Add me :) Thank You.

Replies

  • MelKayeS
    MelKayeS Posts: 1 Member
    are you keto or low carb? I'm low carb with intention to be keto and have seen a lot about fasting but no clue. I will be followin this. Good luck.
  • smoochiepink
    smoochiepink Posts: 22 Member
    i am starting 5:2 today
  • rikkejohnsenrij
    rikkejohnsenrij Posts: 510 Member
    I do 5:2 ..but there's not much inspiration from me :) I simply skip meals until dinner where I eat whatever my family eats as long as it's below 5-600 ish kcal. Sometimes I even eat up a few of my excercise calories
This discussion has been closed.

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