Low sodium

vhanquist

I haven't really posted on the boards but I was just wondering if anyone has any low sodium food ideas? Just trying to find different methods to lose the weight.

thisismeraw

For lowering sodium stay away from processed foods, canned foods, frozen meals, and sauces/dressings. Make as much as you can yourself and limit how much salt you add to foods. Sauces are a killer on the sodium levels as are some dressings. It's super easy to make things like sauce and dressings yourself to add to salads, meats, etc.

Low sodium itself won't make you lose weight but it will help with water retention.

vhanquist

thank you so much!