Losing weight and toning

khb33

If I am eating 1300 calories, so I'm in a deficit, will my body still tone if im hitting my macros?

quiksylver296

No. You need to lift progressively heavy (for you) weights to "tone". Muscle doesn't build itself. It has to be subjected to heavy work.

khb33

When I start lifting my body will tone even eating that few calories?- I guess that's what I meant to ask

abs1970

I eat around 1400 calories a day, lift heavy and am very toned. So yes, be consistent with your training & you'll see results.