5:2 diet?

jessicalynch817
jessicalynch817 Posts: 34 Member
edited November 2024 in Health and Weight Loss
Has anybody tried this or heard about it or knows someone who tried it? What are your guys' thoughts? Basically for two non conceutive days you eat around 500 calories and the other 5 days you eat at maintenance? Or are you still suppose to cut calories on the other 5 days? It's a bit confusing. Just want some opinions! Thanks!!

Replies

  • T0M_K
    T0M_K Posts: 7,526 Member
    I hear from a friend :p ....you eat main the day after and at your reduced cal level the other days.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    jessicalynch817 wrote: »
    Has anybody tried this or heard about it or knows someone who tried it? What are your guys' thoughts? Basically for two non conceutive days you eat around 500 calories and the other 5 days you eat at maintenance? Or are you still suppose to cut calories on the other 5 days? It's a bit confusing. Just want some opinions! Thanks!!

    You eat at maintenance on the other 5 days
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