Getting rid of unnecessary fat!

Countess_Ha

What exercises work best for getting rid of back fat and tummy fat?

BlueSkyShoal

Unfortunately spot reducing doesn't work. I wish it did!

Rocknut53

Eating at a deficit.

bpetrosky

Sorry, you can't spot reduce. Exercise alone won't necessarily make you burn fat either. Maintain a calorie deficit with diet and cardio, lift heavy to help build muscle.

Chieflrg

Exercise of eating in a deficit with patience is the only way to reduce fat.

livingleanlivingclean

Another vote for calorie deficit

leggup

You would have to lower your total body weight. Sooner or later the weight will come off from where you want, hopefully.

dragon_girl26

Unfortunately spot reduction isn't a thing..mostly it is genetics that determines where the fat comes off first. In my case, my belly is always the last place to shrink. Calorie deficit, heavy lifting, and having patience are about all you can do.

Countess_Ha

Thanks for the information, sadly I come from a family where we gain weight in our hips/legs. Oh what a blessing! I'll maintain my diet and just work out, I'll get there eventually!