Getting rid of unnecessary fat!

Options
Countess_Ha
Countess_Ha Posts: 14 Member
in Health and Weight Loss
What exercises work best for getting rid of back fat and tummy fat?

Replies

  • BlueSkyShoal
    BlueSkyShoal Posts: 325 Member
    Options
    Unfortunately spot reducing doesn't work. I wish it did!
  • Rocknut53
    Rocknut53 Posts: 1,794 Member
    Options
    Eating at a deficit.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    Options
    Sorry, you can't spot reduce. Exercise alone won't necessarily make you burn fat either. Maintain a calorie deficit with diet and cardio, lift heavy to help build muscle.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Options
    Exercise of eating in a deficit with patience is the only way to reduce fat.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Options
    Another vote for calorie deficit
  • leggup
    leggup Posts: 2,942 Member
    Options
    You would have to lower your total body weight. Sooner or later the weight will come off from where you want, hopefully.
  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
    edited April 2017
    Options
    Unfortunately spot reduction isn't a thing..mostly it is genetics that determines where the fat comes off first. In my case, my belly is always the last place to shrink. Calorie deficit, heavy lifting, and having patience are about all you can do.
  • Countess_Ha
    Countess_Ha Posts: 14 Member
    Options
    Thanks for the information, sadly I come from a family where we gain weight in our hips/legs. Oh what a blessing! I'll maintain my diet and just work out, I'll get there eventually!

Categories