Low carb diet
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moe_kwt
Posts: 7 Member
What do you think about the low carb diet for long term?
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Replies
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Depends on your level of commitment. If it's for life it has been known to have great benefits. But it's like, "do you want a child" level of commitment.8
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Could you do it long term?
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I'm on it and will be for life. Pros for me are satiety, calorie deficit that regulates itself, lots of tasty food, and of course my blood sugar is under control. Cons are mainly the inconvenience at times. It is a restrictive way of eating and that can mean being creative in spontaneous situations and being well prepared the rest of the time. It isn't for everyone but many people find it a good way of life and most don't really miss a lot of the car by stuff.8
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LowCarb4Me2016 wrote: »I'm on it and will be for life. Pros for me are satiety, calorie deficit that regulates itself, lots of tasty food, and of course my blood sugar is under control. Cons are mainly the inconvenience at times. It is a restrictive way of eating and that can mean being creative in spontaneous situations and being well prepared the rest of the time. It isn't for everyone but many people find it a good way of life and most don't really miss a lot of the carby stuff.
This is true. I'm not Keto, I hover around 100-150g carbs and have done for about a year and I can hand on heart say I don't miss bread, potato or rice. I struggle with pasta and pizza though. I guess I'm Italian at heart.6 -
For me, Keto is a "for life goal". I just feel better overall (less inflammation / joint pain). The weight loss has been a nice benefit as well. My heart races when I eat carbs, which is weird. I am definitely *trying* to stay in the Keto camp. But, it seems to be really hard for me to do on a daily basis.
But, while my target daily carbs are 53 g, after exporting my nutrition report I seem to be averaging around 77 g carbs per day. But that is because 35 of the 92 days I logged were *way* over -- burger and fries; pizza; etc.
Here is a great website that discusses keto / ketosis:
https://ketodietapp.com/Blog/post/2013/11/21/How-Many-Carbs-per-Day-on-Low-Carb-Ketogenic-Diet
I am definitely in the "low carb" camp as it's defined here:
http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831
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livingleanlivingclean wrote: »Could you do it long term?
This is what it comes down to. It's all about dietary adherence.4 -
This is true. I'm not Keto, I hover around 100-150g carbs and have done for about a year and I can hand on heart say I don't miss bread, potato or rice. I struggle with pasta and pizza though. I guess I'm Italian at heart.
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There's no harm from doing it for a while, seeing if you like it, and increasing carbs to a point where you do, if you don't.
Health-wise I don't think there's any harm from doing low carb long term, so long as the way you eat is nutritious (like any diet low carb can be a healthy, nutritious one or not).6 -
This is true. I'm not Keto, I hover around 100-150g carbs and have done for about a year and I can hand on heart say I don't miss bread, potato or rice. I struggle with pasta and pizza though. I guess I'm Italian at heart.
I love zoodles with melted cream cheese! *drools*, but I do like fusilli pasta in a bake. There is something about pasta that you just can't replace. I keep on meaning to try fathead pizza. It's on my 'To Try' list. Along with various bread replacements for things like soups and burgers. I found cloud bread a bit 'meh'.0 -
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What do you think about the low carb diet for long term?
It really depends on the person and their preferences, along with any medical needs. I can't do it, personally.
I was diagnosed T2Dm. I do not do low carb because I cannot and will not eliminate favorite foods. I am on moderate carbs (no more than 160 g per day) so I DO need to budget the higher carb foods. It is working well for me because I have maintained an A1C level close to 5.0 (anything under 5.7 is considered healthy) for 2 years now.
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I find Low Carb extremely easy Long-Term. No Binging tendencies, No food fantasies. For me Carbs always lead to the cycle of indulge, guilt, restrict, indulge.
For weight loss I do better on low-fat, high carb but it's difficult to maintain. Everyone's Different. Currently Doing Keto and enjoying the peace of mind of not being obsessed with food.3 -
Today is day 5 doing a limited carb lifestyle. I am pretty much just having fruit for my carbs, but not any of the processed carbs. So far, I feel great doing it! My energy is up and my stomach which has been bloated for a few years is now shrinking! Yay!2
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No way Jose! I need all the carbs. To each their own.0
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livingleanlivingclean wrote: »Could you do it long term?
This is the only real considertation. There are no REAL benefits from doing low carb.5 -
Low carb is generally considered to be somewhere between 100 and 150g of carbs. That's a pretty doable level. It includes a lot of vegetables and some fruit. Some include grains and sugar in that but not many. Most who stay LCHF do so for the health benefits - they feel better eating that way - and sugar and grains do not always (often?) improve a person's health.
Those who stick with LCHF, for years or decades, do it for health. If you try LCHF and find it improves your health, you may stick with it. If it does nothing for your health, I doubt you would stick with it unless you prefer those foods (meats, veggies, limited fruit, eggs, nuts, seeds, seafood). Some do eat LCHF because of their dietary preferences; those people may not even realize they are LCHF because their approach to the diet was different. More natural.
ETA I have been LCHF for a couple of years, and keto for most of it. I'm a LCHF lifer. I feel MUCH better eating this way.3 -
trigden1991 wrote: »livingleanlivingclean wrote: »Could you do it long term?
This is the only real considertation. There are no REAL benefits from doing low carb.
So stable blood sugars are not a real benefit? Seriously?
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LowCarb4Me2016 wrote: »I'm on it and will be for life. Pros for me are satiety, calorie deficit that regulates itself, lots of tasty food, and of course my blood sugar is under control. Cons are mainly the inconvenience at times. It is a restrictive way of eating and that can mean being creative in spontaneous situations and being well prepared the rest of the time. It isn't for everyone but many people find it a good way of life and most don't really miss a lot of the carby stuff.
This is true. I'm not Keto, I hover around 100-150g carbs and have done for about a year and I can hand on heart say I don't miss bread, potato or rice. I struggle with pasta and pizza though. I guess I'm Italian at heart.
What's your reason for cutting out those carbs you named? Are they just too high in carbs for your liking?0 -
ItsBetterThisWay wrote: »LowCarb4Me2016 wrote: »I'm on it and will be for life. Pros for me are satiety, calorie deficit that regulates itself, lots of tasty food, and of course my blood sugar is under control. Cons are mainly the inconvenience at times. It is a restrictive way of eating and that can mean being creative in spontaneous situations and being well prepared the rest of the time. It isn't for everyone but many people find it a good way of life and most don't really miss a lot of the carby stuff.
This is true. I'm not Keto, I hover around 100-150g carbs and have done for about a year and I can hand on heart say I don't miss bread, potato or rice. I struggle with pasta and pizza though. I guess I'm Italian at heart.
What's your reason for cutting out those carbs you named? Are they just too high in carbs for your liking?
I can't speak for Lois but for me those things cause a massive blood sugar spike followed by intense cravings for more carbs. 2 slices of Little Caesars pizza can jack my sugar up a good day and half and its a nauseous overall icky feeling. Sorry for the less than technical term. When my sugar finally regulates its like someone lets the air out of a tire and I feel just as flat. And rice? I honestly no longer see the point in rice. Its a sause and gravy holder and you can do that with meat and veggies.5
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