Exercises

Mslabrooks
Mslabrooks Posts: 4 Member
edited November 18 in Fitness and Exercise
Will someone explain to me the cardio weekly and daily goals?

Replies

  • SCoil123
    SCoil123 Posts: 2,111 Member
    What are your goals?

    Mine are 30min 5 days a week of cardio and strength each for a total of 5 hours working out each week
  • bernetra30
    bernetra30 Posts: 4 Member
    Mine is cardio 2 days a week and strength training the other 2 days
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