working shifts

mrmick1980
mrmick1980 Posts: 3 Member
edited November 2024 in Introduce Yourself
hiya new to this, looking to lose weight but work 3 shifts so my eating is all over the place any tips on this?

Replies

  • chris_james17
    chris_james17 Posts: 52 Member
    Been there done that. I would always eat my last meal 3 hours before bed no matter what time it is. The best you can do is when on 1st always eat the same time goes for when you work 2_3 shift
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