Cut or bulk?

ColeHutcheson5267
ColeHutcheson5267 Posts: 2 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hello, general information on my self, i was recently 220 pounds and out of shape but have cut to about 178 right now and 13% body fat. My question to you guys should i begin a bulk cycle if im lifting everday or should i continue to cut more??

Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
    Cut till you're about 10% then slowly taper up calories into a surplus.
  • ColeHutcheson5267
    ColeHutcheson5267 Posts: 2 Member
    Should i continue to lift or do mostly cardio at the gym?
  • trigden1991
    trigden1991 Posts: 4,658 Member
    ColeHutcheson5267 wrote: »
    Should i continue to lift or do mostly cardio at the gym?

    Continue to lift and get enough protein in your diet!! That is crucial to maintain muscle mass
This discussion has been closed.

Categories