Weight gain

sacheetabyegunnoo

Please help me guys. I want to gain weight , desperately

ejsilvi

Do u just want to gain weight or put muscle on do u workout if so what kind of workout do you do?

psuLemon

Figure out what your maintenance calories are and add 10-15%.

cityruss

Consume a surplus of calories.

tomwasilj3w

Ya it's really just eat larger meals, more often a day. Aim for 5-6 meals a day. Figure out how many calories you need to maintain and then calculate how much calories to add in order to gain. I've calculated that I need about 3200 calories daily to maintain and about 4000 to gain. Pretty hard for me to do since I'm broke as *kitten*.

Here's a really good article for you. It has the equations to calculate your BMR and figure out how much you need to eat to gain

http://www.predatornutrition.com/articlesdetail?cid=bulking-plan-for-the-hard-gainer

psuLemon

tomwasilj3w wrote: »

Ya it's really just eat larger meals, more often a day. Aim for 5-6 meals a day. Figure out how many calories you need to maintain and then calculate how much calories to add in order to gain. I've calculated that I need about 3200 calories daily to maintain and about 4000 to gain. Pretty hard for me to do since I'm broke as *kitten*.

Here's a really good article for you. It has the equations to calculate your BMR and figure out how much you need to eat to gain

http://www.predatornutrition.com/articlesdetail?cid=bulking-plan-for-the-hard-gainer

If you maintain at 3200, then 4k is a bit aggressive. You might be better off with 3500-3700 to minimize fat gains.