Protein shakes?!?!

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  • inertiastrength
    inertiastrength Posts: 2,343 Member
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    TimothyFish wrote: »
    Protein shakes don't "work" nor does any other kind of food. You work by going for a run, picking up heavy things, or going for a bicycle ride. Protein just helps repair your muscles after you are done. It doesn't really matter whether you get it in a shake or from eating meat or from plant based proteins. For a lot of athletes, a glass of chocolate milk is the way to go.

    Chocolate milk is perfect for my bulking bf... I'd sob uncontrollably at having drank that many carbs tho lol
  • comeonnow142857
    comeonnow142857 Posts: 310 Member
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    If you want protein that fills you up, why not go the chicken/cod route rather than liquid shakes?

    Protein shakes are greatly convenient for bumping my protein over 100g a day when I have the goal of gaining weight, but I drop them completely when cutting (despite upping my protein intake considerably when I do).

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