Need to lose half a stone in 3 weeks

ruth601

Hi am slowly creeping up on the scales and have left it to the last minute to do something about it ,Need to stop being lazy and start again exercising and drop 7 pounds in the next 3 weeks if possible ....today is day one and I can't have no "bad "days

tiptoethruthetulips

That's a lot of weight if you don't have a lot to lose. Ilb per week is probably more doable and sustainable.

Good luck and remember if you don't lose the 7lb by your target date there is always the week after that and the one following.