Birthday Week Binge

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  • hollyfoord
    hollyfoord Posts: 30 Member
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    Thanks everyone - some very good points raised and they are noted! But now I don't feel so bad about my 'breakfast cake'...
  • nowine4me
    nowine4me Posts: 3,985 Member
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    Happy Birthday. If it was me, I'd get up super early and walk or run for an hour to bank 400 or so calories each day, then eat at maintenance for the week. You'll be tired from getting up earlier, so call a night sooner. Yummy, cake!
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    Birthdays are one of a few days/weekends in the year where I don't pay a single ounce of attention to calories or macros.

    But because I love it, I do still train and try to be active where possible.

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