How much to eat if I want to gain weight?

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  • gym4life64
    gym4life64 Posts: 824 Member
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    ""How much do I have to eat per day to gain weight?""

    ALL OF IT
  • LucasLean
    LucasLean Posts: 100 Member
    edited May 2017
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    gym4life64 wrote: »
    Just eat MORE. Make sure you get at LEAST 1.5g of protein, but don't worry too much about counting...just eat
    musclesandmusic866 wrote: »
    I would try to get 1.5g of protein per pound of body weight.

    Here's an article about the myth of 1g/lb + for protein intake. There's no benefit past .82 g/lb and that includes a mark up. http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

    When people say "just eat more", they usually have a high amount of fat on themselves, but if the OP doesn't mind that, then go ahead and take that advice... depends on what you want to look like. No benefit to getting fat. You'll gain fat, but there's no reason to get fat, if you know what I mean, especially if you care about health and how you look.
  • tsortsor
    tsortsor Posts: 830 Member
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    Keep eating all the time . Lift heavy. Lots of rest and sleep. Limit cardio

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