Looking for similar lifestyles! Low Carb/Low Cal

angelphase

Hello there! I have gone low carb a few times but recently couldn't lose weight to save my life...then I began actually tracking and cutting calories and boom...13 lbs down from April 1st to May 1st. YAYYYY!!! I'm moderate LCHF allowing about 50 and under grams of carbs and 60% Fat cals on a 1400 cal day....this had to be figured out since it's hard to reach even 1300 now that I allow more complex carbs....I'm never hungry anymore. So VLC and 20> Keto doesn't work for me anymore...not sustainable for me....I'm thinking I've found my sweet spot (until my body adapts of course) so I'd like to have some pals to relate to! Add me please! ☺

ladipoet

Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

There are quite a range of members in this group some of whom follow a slow carb WOE or moderate low-carb WOE similar to what you do.