Keto life

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  • fitnurse09
    fitnurse09 Posts: 69 Member
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    hairdezinet wrote: »
    Just went to a lecture on ketogenic eating and would like to implement it along with my juicing practices. First trying to set up macro goals and wondering if anybody has a suggestionn as to what those numbers should look like?

    I would suggest reading the book Keto Clarity by Jimmy Moore. I'm halfway through the book. Today was my first day being in the actual state of ketosis. This book is extremely informative. You will have to test your own carb and protein threshold to figure out your macros. Don't mean to sound complicated. For me, I am 15% carbs, 65% fat and 20% protein. Your's might be slightly different.

  • elizarizo
    elizarizo Posts: 489 Member
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    hairdezinet wrote: »
    Just went to a lecture on ketogenic eating and would like to implement it along with my juicing practices. First trying to set up macro goals and wondering if anybody has a suggestionn as to what those numbers should look like?

    https://ketogains.com/wp-content/cache/page_enhanced/ketogains.com//ketogains-calculator//_index.html_gzip

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