Meal prep without chicken ?

ezahorodny1712

I just started meal prepping for weight loss . I'm using turkey or chicken as my main protein so far, but I know that is going to get boring . What other protein / veg / carb combos do you guys do?

tattygun

Tuna, tilapia, salmon, pork loin (super lean and high in protein), chicken sausages, eggs, roast beef, venison. Carbs can be new potatoes, sweet potatoes, roast potato made with olive oil, oats, rice. Veg tends to be either spinach, asparagus, broccoli.

KaleChipz

Ground turkey, salmon, tuna are my main choice of protein prepped in different ways. I also do quinoa, sweet potato, lentils, black beans and any green leafy veg.

dklibert

Don't forget shrimp. You can grilled, roast, boil or steam.

RodaRose

Lean pork chops with sauteed zucchini. Quinoa.

lorrpb

Pork loin. You can cook it & shred it, or slice it into medallions, grill or sautee, & add a sauce or topping. You can get 4-6 servings from one loin and they usually come in 2-paks.

cwolfman13

salmon, tuna, pork tenderloin, sirloin steak, lean ground beef...etc, etc, etc...

apullum

There's a whole range of meatless protein you can try: tofu, tempeh, seitan, prepared soy products (like Gardein or Boca), beans/lentils.

kdiamond

I follow meal prep people on Instagram and get lots of ideas. There are a lot of non boring options.

toxikon

Eggs! Quiches are a great meal-prep dish.

You can do a lot with ground beef/lamb/pork. Add it to your red pasta sauces for a heartier meal. It's great in tex-mex casseroles too.