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Mono and polyunsaturated fats

tarashley13
Posts: 114 Member
Can anyone tell me the difference between the two [Mono and polyunsaturated fats] in layman's terms?
Also, maybe elaborate on saturated fats?
Thank you!!
Also, maybe elaborate on saturated fats?
Thank you!!

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Here's an easy to understand article on fats:
http://www.marksdailyapple.com/fats/#axzz2ZzWkL5zL
ETA:
A little corny and stupid with the "egads!" and the like sprinkled throughout but easy to understand.0
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