Mono and polyunsaturated fats

tarashley13

Can anyone tell me the difference between the two [Mono and polyunsaturated fats] in layman's terms?

Also, maybe elaborate on saturated fats?

Thank you!!

tarashley13

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tarashley13

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AlabasterVerve

Here's an easy to understand article on fats:

http://www.marksdailyapple.com/fats/#axzz2ZzWkL5zL

ETA:
A little corny and stupid with the "egads!" and the like sprinkled throughout but easy to understand.