Post Holiday blues

dianeterry1
dianeterry1 Posts: 1 Member
edited November 2024 in Goal: Maintaining Weight
Just been on holiday for week & according to my scales I have put on 8lbs

Replies

  • stephenearllucas
    stephenearllucas Posts: 255 Member
    At least six of it is water weight....if not more....give it a week to disappear before doing anything drastic....
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Did you fly? Flying can cause a great deal of bloat and water retention...I can put on a good 8 Lbs just getting on and off an airplane.

    Mathematically, to gain 8 Lbs of actual fat in a week you would have basically had to go completely nuts and eaten 28,000 calories over your maintenance calories...bet you didn't do that.

    When in doubt, do the math...the math isn't going to lie.
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