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2 A Days

bringingsexyback2007
bringingsexyback2007 Posts: 79 Member
edited November 2024 in Fitness and Exercise
Due to time issues, I started breaking up my 60 minute cardio session into 2 sessions of 30 minutes, one during the day and one in the evening. Will this reduce my calories burned or increase? I find I go a lot harder and improve my pace doing two 30 minute sessions rather than one 1 hour session.

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I'd say any differences would be negligible.
  • rabbidchicken
    rabbidchicken Posts: 32 Member
    I can go way harder doing two 30 minutes sessions vs one 60 minutes session. I do two a days while cutting weight 30 in the morning and 30 in the evening after i lift.
  • bringingsexyback2007
    bringingsexyback2007 Posts: 79 Member
    rabbidchicken wrote: »
    I can go way harder doing two 30 minutes sessions vs one 60 minutes session. I do two a days while cutting weight 30 in the morning and 30 in the evening after i lift.

    I tried that today and I had the same results as you. Definitely going to start doing 2 a days!
This discussion has been closed.

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