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30 day shred

irshema
irshema Posts: 2 Member
edited November 2024 in Fitness and Exercise
I am new to this site and was wondering what is the 30day shred?

Replies

  • rainebowsparkles
    rainebowsparkles Posts: 180 Member
    It's a workout video by Jillian Michaels called The 30 Day Shred. It's a 3 level circuit workout done in 30 second -1 minute intervals of cardio, strength training and abs. Generally done with each level done in 10 day increments.
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