Need help

dflorez001
dflorez001 Posts: 2 Member
edited November 18 in Health and Weight Loss
Hello, I'm new to eating healthy and working out... just wondering if someone can tell me what I should/shouldn't be eating before a workout and after. Thank you

Replies

  • davenfarts88
    davenfarts88 Posts: 26 Member
    I'm following (:
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    What type of work out and how long are you doing it for?
  • dflorez001
    dflorez001 Posts: 2 Member
    Hi, thanks for responding. Right now I'm starting in the gym... doing about 30-40mins of cardio then moving over to other parts everyday is different. Total time in the gym is about 1hr 1/2 - 2hrs.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    You don't need to fuel a work out that small. Just cardio over 90 minutes in length.

    Just eat your normal food, meal timing isn't really a thing unless your a competing athlete.
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