Kettlebell programmes

kmaf2018

Hi all

Can anyone recommend any good kettlebell workouts that I can do myself? I lve always enjoyed the kettlebell and attend a class on thursdays, I stopped doing/using them when I started having PT sessions in Nov 2016 to March 2017 where we did most of our workouts with the freeweights (olympic bar). My PT sessions ended in March and towards the end I stopped enjoying the workouts anyway. I really enjoy the KB so much more and have been doing the odd circuit with my friend but now I want to try and do an actual KB programme but not sure where to start and where to look or which one to go for

Emily3907

I like this one:

https://www.toneitup.com/workouts/new-workout-video-love-your-body-with-kettlebells/

julie_broadhead

https://www.amazon.com/gp/aw/d/1612430279/ref=mp_s_a_1_fkmr2_1?ie=UTF8&qid=1493833670&sr=8-1-fkmr2&pi=AC_SX236_SY340_QL65&keywords=kettlebell+conditioning+for+women+lauren+brooks

Lauren Brooks has really good programs. I'm going through Kettlebells for Women for a second time.

https://www.amazon.com/gp/aw/d/0989892409/ref=mp_s_a_1_1?ie=UTF8&qid=1493833886&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=simple+and+sinister&dpPl=1&dpID=51DO-qD-cJL&ref=plSrch

I've also considered Pavel's Simple and Sinister.

Royal1954

Some decent ones here:

https://fitnessblender.com/videos?keywords=&minlength=0&maxlength=0&minburn=0&maxburn=0&trainingtype%5B%5D=9

PikaJoyJoy

You can take quite a few strength training programs and substitute kettlebell exercises in for barbells/dumbbells. (I.E. instead of Barbell Front Squats do goblet squats or use kettlebells for shoulder presses, etc).

Bodybuilding.com has a great exercise database that might give you ideas on how to do this.

2essie

Youtube has lots of KB workouts all free. Hasfit or Fitness Blender are very good on youtube

Bluepegasus

I do a kettlebell class once a week, and when I workout at home I follow the kettlebell workout videos by BodyFit by Amy on YouTube.

stanmann571

Jtalaskamom wrote: »

https://www.amazon.com/gp/aw/d/1612430279/ref=mp_s_a_1_fkmr2_1?ie=UTF8&qid=1493833670&sr=8-1-fkmr2&pi=AC_SX236_SY340_QL65&keywords=kettlebell+conditioning+for+women+lauren+brooks

Lauren Brooks has really good programs. I'm going through Kettlebells for Women for a second time.

https://www.amazon.com/gp/aw/d/0989892409/ref=mp_s_a_1_1?ie=UTF8&qid=1493833886&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=simple+and+sinister&dpPl=1&dpID=51DO-qD-cJL&ref=plSrch

I've also considered Pavel's Simple and Sinister.

I don't know Lauren Brooks, but Pavel is good. So is Sarah Lurie. There are a LOT of really bad kettlebell instruction videos out there.

If you can find someone who's certified from either Pavel or Dragondoor It's worth having at least one session to make sure you understand what correct form looks and feels like.

julie_broadhead

stanmann571 wrote: »

Jtalaskamom wrote: »

https://www.amazon.com/gp/aw/d/1612430279/ref=mp_s_a_1_fkmr2_1?ie=UTF8&qid=1493833670&sr=8-1-fkmr2&pi=AC_SX236_SY340_QL65&keywords=kettlebell+conditioning+for+women+lauren+brooks

Lauren Brooks has really good programs. I'm going through Kettlebells for Women for a second time.

https://www.amazon.com/gp/aw/d/0989892409/ref=mp_s_a_1_1?ie=UTF8&qid=1493833886&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=simple+and+sinister&dpPl=1&dpID=51DO-qD-cJL&ref=plSrch

I've also considered Pavel's Simple and Sinister.

I don't know Lauren Brooks, but Pavel is good. So is Sarah Lurie. There are a LOT of really bad kettlebell instruction videos out there.

If you can find someone who's certified from either Pavel or Dragondoor It's worth having at least one session to make sure you understand what correct form looks and feels like.

Lauren Brooks is an RKC master instructor:-) I will have to check out Sarah Lurie.