Late night cravings

KylaM30

What does everyone else do for the late night munchies when you have already taken in all your calories allowed for the day? My husband does not have to worry about eating late but I do, so when he snacks I want to also.

daniellexcara

drink a lot of water, fills you up. or you can try brushing your teeth or just having a small snack like greek yogurt, fruit, or some vegetables

Vorenus85

I try not to get into a situation where I run out of calories and crave more, because I usually end up binging. Instead. I just try and save more calories for the night and eat my last bit of food really close to bed time. It's been working pretty well so far.