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Need Ideas

changing4life
changing4life Posts: 193 Member
edited January 30 in Food and Nutrition
I'm really struggling with feeling satisfied and staying within my calorie budget. I would very much appreciate ideas as to what to eat, how often to eat, etc., as cleanly, but simply, as possible.

Thanks in advance for your help.

Replies

  • khannickwechanged
    khannickwechanged Posts: 77 Member
    Could you open your food diary for us to take a look?

    Personally, I like to eat every three hours to keep myself comfortably satisfied all day and neither very full nor very hungry. 6 am breakfast, 9 am snack, 12 pm lunch, 3 pm snack, and 6 pm dinner. Sometimes 9 pm snack too.

    Just a few good, filling, healthy foods are nuts and nut butters, oatmeal, yogurt, cottage cheese, whole grains, bananas, sweet potatoes, brown rice, chicken and fish, beef jerky, eggs.

    It would help to see your food diary though. :)
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