Appetite suppressants

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  • LAWoman72
    LAWoman72 Posts: 2,846 Member
    edited May 2017
    Loves2snack wrote: »
    jdog022 wrote: »
    ahnamac wrote: »
    Coffee is a good one, but how do you all deal with the caffeine? Even decaf past a certain point in the day gets to me.

    you really shouldn't be needing to feel like you need to suppress your hunger all day long. Eating should take care of it at some point. so If so then something else is a problem. Calorie goals or macros or needing to eat food with more volume or depending on how long you have been doing this, a maintenance break. Or a combination of any of that.


    I find that even with eating enough I STILL feel hungry. Some people just are like that.

    I often do too, though I go through phases of not really being overly hungry (these are on the rare side). I deal with the "always hungry" thing by getting plenty of low-cal volume so that by the end of my day, I have not exceeded my calories but I feel fuller.
  • hlblakeley
    hlblakeley Posts: 55 Member
    Cottage cheese, I choose the 1% which is about 14g of protein for 90 calories. Can also add fruit, like peaches or pineapple to get some sweet in as well.

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