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Pre mixing Protein shakes

Z0dac
Posts: 3 Member
Just a quick question. If I pre mix a protein shake the night before use. Will it still be as effective as mixing it straight before use?
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Replies
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As effective as what? The calories and protein aren't going to disappear...1
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I know the calories/macros don't change with pre-mixing however some have settlement issues and can start to taste a bit "off" if you don't refrigerate it.
But in the grand scheme of things, it won't make any difference.3 -
I've always had trouble with this. As trigden said the issue is the taste and settling issue. The other option is to bake something, home made flap jacks for example.1
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I've had no problems. I make mine in the afternoon. Have half then and the other half at 02:00 before work. Refrigerated of course. Only problem is if you have oats in it like I do then my second shake has to be eaten from a bowl with a spoon. It's more like angel delight texture by that time1
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I'm sure it's probably the same thing but mentally I feel like it loses it's effectiveness lol. I will only make it right before I use it.0
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I had a similar question but I like to blend mine with ice - wondering blending and freezing the night before would affect taste for next morning (once it thaws a bit, of course).0
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It's all good just make sure you keep it cold n shake it up good before u drink it I even put mine in the freezer to get it good n cold2
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effective? i mean, it's food, so i guess it's not really a question of "effectiveness". But it certainly doesn't taste as good. Atleast in my experience it kind of seperates and has a weirder texture.1
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I pre-mix mine at night (protein powder, coffee, choco milk), put the blender bottle in the fridge, and give it a good shake before I take it out to drink in the afternoon. I've also frozen it overnight, let it thaw slightly, then shook it til it formed a smoothie of sorts...really good for a post run treat. I can't tell any difference in the taste or texture in fridge/frozen and fresh.2
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I make protein smoothies with powder, green and orange veg, fruit, Greek yogurt, oats, seed mix, avocado and I make 10 on Sunday night for my husband and I to have each morning for the wool week. On Thursday and Friday we find there is more liquid at the bottom, we shake t up and we r good to go. Super big fan of meal prepping. Do the same for the kids lunches, too.2
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