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Lost weight and gained it right back??

CasandraJ87
Posts: 4 Member
I started this weight loss plan and I'm on day 12. I lost 4 pounds at my 9 day weigh in and now its all back? I don't understand
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Replies
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Step 1: Use this chart
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I wonder if it's possible to turn that chart into a giant emote so we can post it with just a few keystrokes?4
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Don't sweat it keep doing what your doing, lots of things can cause this. your cycle, water weight, inconsistent weighing times, ect. Weight can fluctuates that much or even more in a days time.0
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It has been 12 days. Patience. Weight loss isn't linear.Don't sweat it keep doing what your doing, lots of things can cause this. your cycle, water weight, inconsistent weighing times, ect. Weight can fluctuates that much or even more in a days time.
Use a food scale and accurate food database entries, too. Log everything that has calories.
Keep at it.0
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