Coffee & tea?
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happydancer71
Posts: 3 Member
Do these count in water intake?
2
Replies
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Sure, why wouldn't they?0
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Yes they do. There was a time that they were excluded as they have a diuretic effect but not to the level of the liquid you are consuming so it's been revised.1
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Plain? I log them, my morning coffee has 49 calories (milk, half teaspoon of sugar).1
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It's just flavored water. If you add anything with calories - milk, sugar, cream, etc. - log that stuff.0
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Do you really feel the need to track your fluid intake at all?
My thirst reflex works perfectly fine.0
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