Spread the joy

dudemeister2014
dudemeister2014 Posts: 16 Member
edited November 2024 in Fitness and Exercise
Just weighed in at the gym and I have lost 0.9 kg!!!! Thought I'd spread the good news before I go celebrate with a cheesecake (not really) nice to get a pat on the back tho lol.

Replies

  • tri_bob
    tri_bob Posts: 121 Member
    Nice. Non-scale victories are great, but let's be honest: part of why many of us are here is to get at least the occasional victory on that scale. Well played.
  • dudemeister2014
    dudemeister2014 Posts: 16 Member
    Im just pleasantly surprised how this counting calories thing really does work! Been lifting/training for years never quite getting shredded the way i wanted. I was eating to much lol simple as that. Im only a couple of weeks in counting macros/calories and it seems this is definitely the way forward for me. Plus i haven't lost any strength or muscle......yet.
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