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High protine meal ideas

fmaracle_89
fmaracle_89 Posts: 3 Member
in Getting Started
Hi everyone, I'm new here and I am looking for some new high protein recipes. I don't like any type of fish. I mainly eat turkey and chicken. I need to switch up some recipes.

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    edited May 2017
    http://www.skinnytaste.com/main-ingredient/turkey-recipes/

    http://www.skinnytaste.com/main-ingredient/chicken-recipes/

    Do you eat dairy? Greek yogurt and cottage cheese have lots of protein. Eggs are high protein, as are beans and lentils.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Tacos.
  • ejsilvi
    ejsilvi Posts: 205 Member
    Eggs omelettes with spinach and other vegetables make a big one so u have meals for breakfast n or lunch cheep n good for you
  • Michael_from_Rochester
    Michael_from_Rochester Posts: 4 Member
    Add a cup or two of ultra filtered skim milk. I use fairlife. Less sugar/calories, way more calcium and protein
    Check it out. I use it in my morning smoothie.
  • xelsoo
    xelsoo Posts: 194 Member
    What about fish? You could start experimenting with salmon and tuna, they are so versatile: raw or cooked in plain lemon, baked with herbs and oil, seared with soy sauce and ginger, grilled/wrapped in foil with spices and veggies...Salads with tuna, cottage cheese and boiled eggs are good as well. As they said above, an omelette with veggies stuffed inside is great and you can add extra egg whites to the mix for more protein and volume. Tofu is also worth giving a try, there is firm and soft/silken. The trick is to season or marinate it and then sauté it in a pan with some extra virgin oil, or stir fry it with veggies and seasonings.

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