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Cutting for hols

Jpefitness
Posts: 9 Member
Any other weight trainers cutting for their holidays. I'm currently 22.8 bf after a bulk looking to get to around 14 for my holiday in August. .. Without losing too much muscle. Share your experience and tips here.
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Replies
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I'm dieting down for vanity/holiday at the moment as well. Just coming to the end of a 4 week hard cut, taking a week off when I'm abroad then another 4 week stint. Currently sitting at 220ish and about 11-13% bodyfat hoping to get into single figures.
Best advice is keep lifting weights, create a calorie deficit, get enough protein and generally be as active as you can to keep TDEE high.4 -
Cheers for the advice buddy I'm already on the right path it seems luckily I have preworkout to aid my lifting whilst in deficit.0
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Small to moderate deficit, heavy lifting and still adequate protein (.8-1g per lb).1
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What they said. I'm leaning out a bit for some races and summer vanity. In the middle of six weeks of a small deficit and will re-evaluate after getting another dunk tank May 25. My best advice is to be careful of what you say when you're hangry.1
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I just started easing into cutting for summer. I really need to fit into my clothes because walking around in gym clothes all day is no bueno. I am already getting hanger headaches. It sucks1
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