Training legs with a lower back pain?
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AsrarHussain
Posts: 1,424 Member
I have been getting lower back since last Friday. It has improved and is not as sore but if I bend over too much the pain is there.
It has not fully healed so today I dixided to rest from leg day.
I used machines for my chest, back and arms. My gym only has a leg extensions, leg curl and leg press machine.
My leg workout is squats, stiff legged deadlifts etc.
It has not fully healed so today I dixided to rest from leg day.
I used machines for my chest, back and arms. My gym only has a leg extensions, leg curl and leg press machine.
My leg workout is squats, stiff legged deadlifts etc.
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