Look at daily calories or weekly?
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HvymetalMG
Posts: 93 Member
I've been eating under calorie goal this week. Not including my daily workouts. This weekend I have a wedding and j am assuming I'll go over my daily goal there.
That said. Is it okay to go over goal one day when I've been below the other 6 days?
Thanks
That said. Is it okay to go over goal one day when I've been below the other 6 days?
Thanks
0
Replies
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HvymetalMG wrote: »That said. Is it okay to go over goal one day when I've been below the other 6 days?
Yes it won't matter in the long run.0 -
In my experience I've been able to go over one or even two days at times during a week and still lose weight. Then again, I have weeks where I hit my goal every day and don't lose anything. Weight loss is crazy like that.1
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