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Look at daily calories or weekly?

HvymetalMG
HvymetalMG Posts: 93 Member
edited November 2024 in Goal: Maintaining Weight
I've been eating under calorie goal this week. Not including my daily workouts. This weekend I have a wedding and j am assuming I'll go over my daily goal there.

That said. Is it okay to go over goal one day when I've been below the other 6 days?

Thanks

Replies

  • yskaldir
    yskaldir Posts: 202 Member
    HvymetalMG wrote: »
    That said. Is it okay to go over goal one day when I've been below the other 6 days?

    Yes it won't matter in the long run.
  • raindawg
    raindawg Posts: 348 Member
    In my experience I've been able to go over one or even two days at times during a week and still lose weight. Then again, I have weeks where I hit my goal every day and don't lose anything. Weight loss is crazy like that.
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