fitbit help

regfoster481
regfoster481 Posts: 7 Member
edited November 2024 in Health and Weight Loss
Morning all im a bit confused .when i set up my mfp i put active as i have an active job but all the calories i burn in steps is added to my daily amount so should i be using them as i thought being active was already taken into account when i set it up.I do about 12000 steps a day so it adds on over 1000 calories.Thanks

Replies

  • lemonychild
    lemonychild Posts: 654 Member
    Yes it should already take it into account for sure. With the algorithm Fitbit doesn't give back cals unless u superseded the activity u selected.
  • regfoster481
    regfoster481 Posts: 7 Member
    ahh thank you. will have to look at my fitbit settings
  • Maxematics
    Maxematics Posts: 2,287 Member
    Make sure you have negative adjustments enabled on MFP. In my opinion, that's the most important part of the Fitbit adjustment.
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