Should I eat if I'm hungry even if it goes over the count?

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  • cbihatt
    cbihatt Posts: 319 Member
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    Depends. Is this happening every day or just once in awhile? If it's only now and then, I would say just power through and try to do better at managing your calories the following day. If it happens a lot, you might want to reevaluate your calorie goal and the foods you are eating.
  • Christine_72
    Christine_72 Posts: 16,049 Member
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    I can handle/ignore a little bit of hunger and hour or two before a meal or that peckish feeling. But if i'm hungry to the point of feeling stomach growling, nauseous hunger, then i'll eat something.

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