Exercise advices (broken leg)

ALIHOMRANY
ALIHOMRANY Posts: 20 Member
in Fitness and Exercise
Hello there
I'm new here I start my weight loss journey last January I was huge now everyone who see me the get the pop eyes surprise look

My problem this month I got my foot broken due too much pressure on it according to the doctor
Now I don't know how to keep exercising while I can't walk nor run probably.
So I need help maintaining my weight loss process while waiting for my foot to heal

I really really had enough with my body.

Please help me out.
If someone knows group where I can get tips and advice on exercising and etc pleases PM

Replies

  • FatWithFatness
    FatWithFatness Posts: 315 Member
    Weight loss is 80% diet.

    You can do upper body exercise with a broken foot.
  • ALIHOMRANY
    ALIHOMRANY Posts: 20 Member
    _DropDeadGreggie_ wrote: »
    Weight loss is 80% diet.

    You can do upper body exercise with a broken foot.

    Thank you for your reply
    May you give me examples for suitable exercises that would help me out in this situation
  • turkey2swan
    turkey2swan Posts: 19 Member
    Check out youtube ;)

    Here is an example: https://www.youtube.com/watch?v=rCDRf7bEFNA

    I just injured my foot and so I was looking for alternative workouts too.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    I think he meant stuff like bench presses.

    I don't know if you have any experience riding a bike, but you might be able to make that work. Cycling is about aerobic fitness, not leg strength. There are one-legged cyclists who do 30 mph on flat ground.
  • ALIHOMRANY
    ALIHOMRANY Posts: 20 Member
    turkey2swan wrote: »
    Check out youtube ;)

    Here is an example: https://www.youtube.com/watch?v=rCDRf7bEFNA

    I just injured my foot and so I was looking for alternative workouts too.

    I wish if I could like she does in the pic of this video you showing.
    my main problem is the heavyweight,

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