Exercise advices (broken leg)

ALIHOMRANY

Hello there
I'm new here I start my weight loss journey last January I was huge now everyone who see me the get the pop eyes surprise look

My problem this month I got my foot broken due too much pressure on it according to the doctor
Now I don't know how to keep exercising while I can't walk nor run probably.
So I need help maintaining my weight loss process while waiting for my foot to heal

I really really had enough with my body.

Please help me out.
If someone knows group where I can get tips and advice on exercising and etc pleases PM

FatWithFatness

Weight loss is 80% diet.

You can do upper body exercise with a broken foot.

ALIHOMRANY

_DropDeadGreggie_ wrote: »

Weight loss is 80% diet.

You can do upper body exercise with a broken foot.

Thank you for your reply
May you give me examples for suitable exercises that would help me out in this situation

turkey2swan

Check out youtube

Here is an example: https://www.youtube.com/watch?v=rCDRf7bEFNA

I just injured my foot and so I was looking for alternative workouts too.

NorthCascades

I think he meant stuff like bench presses.

I don't know if you have any experience riding a bike, but you might be able to make that work. Cycling is about aerobic fitness, not leg strength. There are one-legged cyclists who do 30 mph on flat ground.

ALIHOMRANY

turkey2swan wrote: »

Check out youtube

Here is an example: https://www.youtube.com/watch?v=rCDRf7bEFNA

I just injured my foot and so I was looking for alternative workouts too.

I wish if I could like she does in the pic of this video you showing.
my main problem is the heavyweight,