Hi all I'm Max!!

lige00
lige00 Posts: 15 Member
edited November 18 in Introduce Yourself
Good luck for your workout and your weight control!
Greetings from Italy!!

Replies

  • lige00
    lige00 Posts: 15 Member
    What's the best carbs% prot% fats% for you??
  • Unknown
    Unknown
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  • blackbearseatbeets
    blackbearseatbeets Posts: 35 Member
    Hey there... I'm working on losing 30lbs. You can add me if you like. Building a support group is very helpful. I'm on Instagram too. Best of luck on your journey!
  • lige00
    lige00 Posts: 15 Member
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  • PositiveChange2013
    PositiveChange2013 Posts: 25 Member
    Best wishes to you on your journey. My macros here are 40% carbs, 35% fat, and 25% protein. I always, always have a problem with my fat. Not enough fat and too many carbs. I'm also thinking that the fat and protein ratios need to change for me to something like 25% fat and 35% protein versus the other way around.
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