Stressed and In need of a change

Kitty2017xxx
Kitty2017xxx Posts: 7 Member
edited November 2024 in Introduce Yourself
So I am officially the heaviest I have ever been. I have gained 30lbs in the past 5 years and I need to break the cycle of eating for pleasure. Although I LOVE FOOD I need to start focusing on a more healthy lifestyle and making smarter choices. Anyone looking to help support each other, bounce recipes and tips off each other, and just simply help encourage each other THEN ADD ME!!!

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,292 MFP Moderator
    You've got this! I lost 70 pounds and have kept it off for years. Mostly I eat good for me things, but I definitely keep room in my diary for cookies/chips/beer/yumminess that isn't strictly healthy. :) Welcome! You CAN do this. :flowerforyou:
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