High protein breakfast

katrinaconrad9704

Hi, I'm looking for ideas for a high-protein breakfast. I'm a little bit on the fussy side and I don't like many things that I've been seeing. I also have to stay away from soy. Thanks

sixxpoint

Whole Eggs
Egg Frittatas
Protein Shake
Breakfast Meats
Chicken
Kielbasa
Mushrooms
Beans/Legumes
Proats (Protein powder added to rolled oats)

RuNaRoUnDaFiEld

I like protein powder stirred in to yoghurt.

Scrambled eggs
Bacon on a slice of brown bread
Over night oats with seeds and fruit in

RodaRose

Small steak or pork chop with some veggies like carrots. Or else sliced apples.

deannalfisher

what don't you like/are fussy about?

mazdauk

Anything with eggs in and not too much extra fat.

J22L

I like breakfast smoothies

• 20g quick oats
• 1 scoop chocolate protein powder
• 70g frozen strawberries (or any fruit)
• 1 cup unsweetened almond milk

Only 280 calories and 28 grams of protein

sec1999

Kodiak protein pancake, with an eggwhite mixed in (you can't taste it) will be about 20 grams of protein

ritzvin

deannalfisher wrote: »

what don't you like/are fussy about?

ditto. what don't you like? And how many calories, protein grams are you aiming for?

I usually have Yogurt & oats with added protein powder (especially if I buy the cheaper non-greek yogurt. note: I got the protein powder for free via insurance company's wellness card) and jam/fruit.

clicketykeys

ritzvin wrote: »

note: I got the protein powder for free via insurance company's wellness card.

Sweet! How did you find out about that??

jgnatca

I can help better when I have an idea what your likes and dislikes are.

I tried a Tutti Fruity protein powder with my oatmeal and yogurt this morning and I was briefly transported (to a happy place).

Sp1tfire

Overnight oats
1/2 cup dry oats
1/2 scoop chocolate protein powder of choice
1 cup-ish liquid of choice
let sit overnight and enjoy cool, chocolate oats!

Besides that I enjoy Special K protein cereal, or a huge omelet made with 6 egg whites and 1 whole egg with bits of leftover meat and veggies from previous meals.

Sp1tfire

jgnatca wrote: »

I can help better when I have an idea what your likes and dislikes are.

I tried a Tutti Fruity protein powder with my oatmeal and yogurt this morning and I was briefly transported (to a happy place).

Woah what brand has Tutti fruity flavor? Was it like blue moon ice cream or fruit loops? Did it taste like cereal milk? I NEED THIS IF IT DOES

Aarjono

Greek yogurt is my go-to breakfast. I also like overnight oats with PB, pumpkin, and chia seeds.

pinuplove

Greek yogurt and a couple of scrambled eggs is my standard breakfast. Pretty boring but good macros and it keeps me full!

jgnatca

katadx wrote: »

jgnatca wrote: »

I can help better when I have an idea what your likes and dislikes are.

I tried a Tutti Fruity protein powder with my oatmeal and yogurt this morning and I was briefly transported (to a happy place).

Woah what brand has Tutti fruity flavor? Was it like blue moon ice cream or fruit loops? Did it taste like cereal milk? I NEED THIS IF IT DOES

Oops it is called Tropical Tango. 11 G protein. Yes, a bit like cereal milk.

https://myvega.com

ritzvin

clicketykeys wrote: »

ritzvin wrote: »

note: I got the protein powder for free via insurance company's wellness card.

Sweet! How did you find out about that??

Mail. Blue Cross/Blue Shield gave out $250 cards a few years ago .. expires this December.
Bodybuilding.com is one of the approved vendors.